How Much Sleep does an Infant and Toddler Need?

One question I get almost everyday is, How much sleep does my child need? 

The amount of sleep a person wants is biologically determined. It is one of the few things about sleep that is biological. As with all things biological, it can be very different from one person to the next. Yet there is a range of normal. Most of the information for infants and toddlers suggests a very high amount of sleep. These numbers are based more on social cultural ideologies and are the high ends of the spectrum. 

If your little is on the high spectrum of sleep need, you likely are pretty happy about how your baby is sleeping. If your baby falls on the middle to lower end of the normal spectrum, you may be frustrated with how your baby is sleeping. Even if your baby is actually sleeping fine. Expectation and worry about your baby is not getting enough will make even a good situation feel bad. 

My frustration with the numbers out on most sleep sites is the overwhelming amount of...

Continue Reading...

I can't wait to send you amazing things!

Thanks for joining the list!